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Axel_on_paleo
Age 46 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Tuesday 19, May 2015
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1140 38 7 47.05 45
0.2 ~24.85 20 x 10 x 1 EFF 53% INT 44%
0.2 ~29.5 25 x 8 x 1 EFF 63% INT 56%
0.2 ~32.85 30 x 5 x 1 EFF 70% INT 67%
0.1 ~35.8 35 x 2 x 1 EFF 76% INT 78%
0.3 ~41.8 40 x 3 x 1 EFF 89% INT 89%
↑ 4. Wdh fail
0.9 ~43.8 40 x 5 x 2 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1100 32 6 60.25 55
0.2 ~24.85 20 x 10 x 1 EFF 41% INT 36%
0.2 ~35.4 30 x 8 x 1 EFF 59% INT 55%
0.1 ~42.8 40 x 4 x 1 EFF 71% INT 73%
↑ wieder Schmerzen in der linken Schulter
0.3 ~52.25 50 x 3 x 1 EFF 87% INT 91%
0.4 ~53.5 50 x 4 x 1 EFF 89% INT 91%
0.3 ~52.25 50 x 3 x 1 EFF 87% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2310 33 5 120.5 120
0.1 ~49.75 40 x 10 x 1 EFF 41% INT 33%
0.2 ~82.55 PR 70 x 8 x 1 EFF 69% INT 58%
0.6 ~98.55 90 x 5 x 3 EFF 82% INT 75%
↑ ist noch leicht
Posts on May 19th