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Axel_on_paleo
Age 47 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Wednesday 22, Jul 2015
-- Bodyweight: 86
Session no 6
Day B
Squat 82,5
Press 45 alten PR einstellen!
Power Clean 45 neuer PR!
Chin-Ups

VOLUME REPS SETS BEST EFF BEST INT
1872.5 35 8 87.6 80
0.1 ~21.9 20 x 5 x 2 EFF 25% INT 25%
0.1 ~35.6 32.5 x 5 x 1 EFF 41% INT 41%
0.1 ~49.65 47.5 x 3 x 1 EFF 57% INT 59%
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 81%
2+ ~90.35 PR 82.5 x 5 x 3 EFF PR% INT PR%
↑ felt heavy, a tiny bounce in the hole helps, still in need of technique improvement


VOLUME REPS SETS BEST EFF BEST INT
1017.5 32 8 47.05 45
0.2 ~21.9 20 x 5 x 2 EFF 47% INT 44%
0.1 ~24.65 22.5 x 5 x 1 EFF 52% INT 50%
0.1 ~31.35 30 x 3 x 1 EFF 67% INT 67%
0.1 ~38.35 37.5 x 2 x 1 EFF 81% INT 83%
2+ ~49.3 PR 45 x 5 x 1 EFF PR% INT 100%
2+ ~48.15 45 x 4 x 1 EFF PR% INT 100%
2+ ~47.05 45 x 3 x 1 EFF 100% INT 100%
↑ fail on 5th rep 2nd set


VOLUME REPS SETS BEST EFF BEST INT
1215 35 10 47.05 45
0.2 ~21.9 20 x 5 x 2 EFF 47% INT 44%
0.1 ~27.4 PR 25 x 5 x 1 EFF 58% INT 56%
0.1 ~34 32.5 x 3 x 1 EFF 72% INT 72%
0.2 ~40.9 40 x 2 x 1 EFF 87% INT 89%
2+ ~49.65 PR 47.5 x 3 x 5 EFF PR% INT PR%
↑ technique getting a bit better, need to take care to not use arms!


DELETE RENAME Records (PRs) # Supported Chin-Ups
VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 52.25 50
2+ ~54.75 PR 50 x 5 x 5 EFF PR% INT 100%
↑ body almost horizontal, heels supported
Posts on July 22nd