wait...
Axel_on_paleo
Age 47 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Saturday 25, Jul 2015
-- Bodyweight: 88
Session no 7
broke up

VOLUME REPS SETS BEST EFF BEST INT
1247.5 27 7 90.35 82.5
0.1 ~21.9 20 x 5 x 2 EFF 24% INT 24%
0.1 ~35.6 32.5 x 5 x 1 EFF 39% INT 39%
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 61%
0.1 ~71.55 70 x 2 x 1 EFF 79% INT 85%
2+ ~93.1 PR 85 x 5 x 1 EFF PR% INT PR%
2 ~86.9 85 x 2 x 1 EFF 96% INT PR%
↑ fucking psyched out


felt weak all day, lacking willpower to plow through the workout, maybe in need of a rest period?
Posts on July 25th