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Axel_on_paleo
Age 46 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Monday 27, Jul 2015
-- Bodyweight: 87
Session no 7
Day A

VOLUME REPS SETS BEST EFF BEST INT
1927.5 35 8 93.1 85
0.1 ~21.9 20 x 5 x 2 EFF 24% INT 24%
0.1 ~35.6 32.5 x 5 x 1 EFF 38% INT 38%
0.1 ~52.25 50 x 3 x 1 EFF 56% INT 59%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 82%
2+ ~93.1 85 x 5 x 3 EFF 100% INT 100%
↑ heavy, but without any trouble


VOLUME REPS SETS BEST EFF BEST INT
1397.5 35 8 60.25 55
0.2 ~21.9 20 x 5 x 2 EFF 36% INT 36%
0.1 ~30.1 27.5 x 5 x 1 EFF 50% INT 50%
0.1 ~41.8 40 x 3 x 1 EFF 69% INT 73%
0.2 ~51.1 50 x 2 x 1 EFF 85% INT 91%
2+ ~61.35 PR 56 x 5 x 3 EFF PR% INT PR%
↑ fractional plates arrived, left elbow still having some pain


VOLUME REPS SETS BEST EFF BEST INT
1375 20 5 120.5 120
0.1 ~43.8 40 x 5 x 2 EFF 36% INT 33%
0.1 ~73.2 70 x 3 x 1 EFF 61% INT 58%
0.1 ~97.1 95 x 2 x 1 EFF 81% INT 79%
1.3 ~125.95 PR 115 x 5 x 1 EFF PR% INT 96%


DELETE RENAME Records (PRs) # Supported Chin-Ups
VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 54.75 50
2+ ~54.75 50 x 5 x 5 EFF 100% INT 100%
↑ body almost horizontal, heels supported
Posts on July 27th