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Axel_on_paleo
Age 46 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Wednesday 29, Jul 2015
-- Bodyweight: 88
Session no 8
Day B
Squat 87,5
Press 47,5
Power Clean 50
Pull-Ups

VOLUME REPS SETS BEST EFF BEST INT
1985 35 8 93.1 85
0.1 ~21.9 20 x 5 x 2 EFF 24% INT 24%
0.1 ~38.35 35 x 5 x 1 EFF 41% INT 41%
0.1 ~54.9 52.5 x 3 x 1 EFF 59% INT 62%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 82%
2+ ~95.85 PR 87.5 x 5 x 3 EFF PR% INT PR%
↑ heavy, but no issues


VOLUME REPS SETS BEST EFF BEST INT
930 29 8 49.3 45
0.2 ~21.9 20 x 5 x 2 EFF 44% INT 44%
0.1 ~27.4 25 x 5 x 1 EFF 56% INT 56%
0.1 ~34 32.5 x 3 x 1 EFF 69% INT 72%
0.2 ~40.9 40 x 2 x 1 EFF 83% INT 89%
2+ ~50.8 PR 47.5 x 4 x 1 EFF PR% INT PR%
2+ ~49.65 47.5 x 3 x 1 EFF PR% INT PR%
2 ~48.55 47.5 x 2 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1277.5 35 10 49.65 47.5
0.2 ~21.9 20 x 5 x 2 EFF 44% INT 42%
0.1 ~30.1 PR 27.5 x 5 x 1 EFF 61% INT 58%
0.1 ~36.6 35 x 3 x 1 EFF 74% INT 74%
0.2 ~43.45 42.5 x 2 x 1 EFF 87% INT 89%
2+ ~52.25 PR 50 x 3 x 5 EFF PR% INT PR%
↑ need to work on technique


DELETE RENAME Records (PRs) # Supported Chin-Ups
VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 54.75 50
2+ ~54.75 50 x 5 x 5 EFF 100% INT 100%
↑ body almost horizontal, heels supported
Posts on July 29th