wait...
Axel_on_paleo
Age 47 , BW 82
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Saturday 01, Aug 2015
-- Bodyweight: 88
Session no 9
Day A
broke up

VOLUME REPS SETS BEST EFF BEST INT
932.5 23 8 95.85 87.5
0.1 ~21.9 20 x 5 x 2 EFF 23% INT 23%
0.1 ~38.35 35 x 5 x 1 EFF 40% INT 40%
0.1 ~54.9 52.5 x 3 x 1 EFF 57% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 80%
0.1 80 x 1 x 1 EFF 83% INT 91%
PR 90 x 1 x 1 EFF 94% INT PR%
↑ fail on 2nd rep, no bounce
PR 90 x 1 x 1 EFF 94% INT PR%
↑ again fail on 2nd rep, losing it


broke up
in a deep bad, BAD mood currently, this seems to cause a fuckup royale! Shit!!
Posts on August 01st