wait...
Axel_on_paleo
Age 47 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Wednesday 05, Aug 2015
-- Bodyweight: 88
Session no 9
Day A
stalled on squats

VOLUME REPS SETS BEST EFF BEST INT
1375 28 8 95.85 90
0.1 ~21.9 20 x 5 x 2 EFF 23% INT 22%
0.1 ~38.35 35 x 5 x 1 EFF 40% INT 39%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 56%
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 78%
0.1 80 x 1 x 1 EFF 83% INT 89%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT 100%
2 ~92 90 x 2 x 1 EFF 96% INT 100%
↑ fail on 3rd rep! still the fucking mindgame going on. broke up exercise :-(


VOLUME REPS SETS BEST EFF BEST INT
1420 35 8 61.35 56
0.2 ~21.9 20 x 5 x 2 EFF 36% INT 36%
0.1 ~30.1 27.5 x 5 x 1 EFF 49% INT 49%
0.1 ~41.8 40 x 3 x 1 EFF 68% INT 71%
0.2 ~51.1 50 x 2 x 1 EFF 83% INT 89%
2+ ~63 PR 57.5 x 5 x 3 EFF PR% INT PR%
↑ grinded out every rep!


VOLUME REPS SETS BEST EFF BEST INT
1230 16 4 125.95 120
0.1 ~43.8 40 x 5 x 1 EFF 35% INT 33%
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 58%
↑ messed up the warm-ups
0.1 ~102.2 100 x 2 x 1 EFF 81% INT 83%
2+ ~128.35 PR 120 x 4 x 1 EFF PR% INT 100%
↑ wussed out on last rep, hands hurt
Posts on August 05th