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Axel_on_paleo
Age 47 , BW 82
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Wednesday 01, Nov 2017
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1330 36 9 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 33%
~36.6 35 x 3 x 1 EFF 37% INT 39%
~40.9 40 x 2 x 1 EFF 41% INT 44%
45 x 1 x 1 EFF 46% INT 50%
0.3 ~54.75 50 x 5 x 3 EFF 56% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
960 36 9 50.8 47.5
0.2 ~21.9 20 x 5 x 2 EFF 43% INT 42%
0.1 ~24.65 22.5 x 5 x 1 EFF 48% INT 47%
0.1 ~26.15 25 x 3 x 1 EFF 51% INT 53%
~28.1 27.5 x 2 x 1 EFF 55% INT 58%
30 x 1 x 1 EFF 59% INT 63%
0.5 ~35.6 32.5 x 5 x 3 EFF 70% INT 68%
Posts on November 01st