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Axel_on_paleo
Age 47 , BW 80
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Tuesday 28, Nov 2017
-- Bodyweight: 83
morning session 10:30

VOLUME REPS SETS BEST EFF BEST INT
1395 35 8 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 33%
0.1 ~41.8 40 x 3 x 1 EFF 42% INT 44%
~51.1 50 x 2 x 1 EFF 52% INT 56%
0.4 ~60.25 55 x 5 x 3 EFF 61% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
892.5 35 8 50.8 47.5
0.2 ~21.9 20 x 5 x 2 EFF 43% INT 42%
0.1 ~24.65 22.5 x 5 x 1 EFF 48% INT 47%
0.1 ~26.15 25 x 3 x 1 EFF 51% INT 53%
~28.1 27.5 x 2 x 1 EFF 55% INT 58%
0.4 ~32.85 30 x 5 x 3 EFF 65% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1150 20 4 128.35 120
0.2 ~54.75 50 x 5 x 2 EFF 43% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 50%
0.1 ~76.65 70 x 5 x 1 EFF 60% INT 58%



evening workout 19:00

VOLUME REPS SETS BEST EFF BEST INT
1885 50 8 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 33%
~36.6 35 x 3 x 1 EFF 37% INT 39%
~40.9 40 x 2 x 1 EFF 41% INT 44%
0.6 ~55.95 45 x 10 x 3 EFF 57% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1062.5 45 6 50.8 47.5
0.2 ~21.9 20 x 5 x 2 EFF 43% INT 42%
0.1 ~24.65 22.5 x 5 x 1 EFF 48% INT 47%
0.6 ~31.1 PR 25 x 10 x 3 EFF 61% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1325 44 7 63 60
0.1 ~21.9 20 x 5 x 2 EFF 35% INT 33%
0.1 ~27.4 25 x 5 x 1 EFF 43% INT 42%
0.1 ~31.35 30 x 3 x 1 EFF 50% INT 50%
0.2 ~43.5 PR 35 x 10 x 1 EFF 69% INT 58%
0.2 ~42.35 35 x 9 x 1 EFF 67% INT 58%
↑ fail on 10th
0.2 ~40.25 35 x 7 x 1 EFF 64% INT 58%
↑ at the limit
Posts on November 28th