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Axel_on_paleo
Age 46 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 84
5 min rowing @ level 8 cadence 27

VOLUME REPS SETS BEST EFF BEST INT
480 24 6 98.55 90
0.1 ~20.9 20 x 3 x 3 EFF 21% INT 22%
0.2 ~21.9 20 x 5 x 3 EFF 22% INT 22%


VOLUME REPS SETS BEST EFF BEST INT
480 24 6 50.8 47.5
0.2 ~20.9 20 x 3 x 3 EFF 41% INT 42%
0.3 ~21.9 20 x 5 x 3 EFF 43% INT 42%
Posts on October 22nd