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Axel_on_paleo
Age 47 , BW 82
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 84
5 min row @ lvl 6 cad 29

VOLUME REPS SETS BEST EFF BEST INT
480 24 6 98.55 90
0.1 ~20.9 20 x 3 x 3 EFF 21% INT 22%
0.2 ~21.9 20 x 5 x 3 EFF 22% INT 22%


VOLUME REPS SETS BEST EFF BEST INT
480 24 6 50.8 47.5
0.2 ~20.9 20 x 3 x 3 EFF 41% INT 42%
0.3 ~21.9 20 x 5 x 3 EFF 43% INT 42%


VOLUME REPS SETS BEST EFF BEST INT
560 14 4 128.35 120
0.1 ~41.8 40 x 3 x 3 EFF 33% INT 33%
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 33%
Posts on January 10th