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Axel_on_paleo
Age 46 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 84
running 1,7 km in 15 min (snow)

5 min @ lvl 7 cad 29

VOLUME REPS SETS BEST EFF BEST INT
555 24 6 98.55 90
0.1 ~20.9 20 x 3 x 3 EFF 21% INT 22%
0.2 ~27.4 25 x 5 x 3 EFF 28% INT 28%


VOLUME REPS SETS BEST EFF BEST INT
480 24 6 63 60
0.1 ~20.9 20 x 3 x 3 EFF 33% INT 33%
0.2 ~21.9 20 x 5 x 3 EFF 35% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
720 24 8 62.75 60
0.2 ~31.35 30 x 3 x 3 EFF 50% INT 50%
0.3 ~31.35 30 x 3 x 5 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
360 12 1 54.75 50
0.3 ~37.3 PR 30 x 12 x 1 EFF 68% INT 60%


3 min @ lvl 10 cad 29
Posts on January 11th