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Axel_on_paleo
Age 47 , BW 82
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 84
3 km run (-3° C)

VOLUME REPS SETS BEST EFF BEST INT
1295 35 8 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 33%
~36.6 35 x 3 x 1 EFF 37% INT 39%
~46 45 x 2 x 1 EFF 47% INT 50%
0.3 ~54.75 50 x 5 x 3 EFF 56% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
630 24 6 50.8 47.5
0.2 ~20.9 20 x 3 x 3 EFF 41% INT 42%
0.4 ~32.85 30 x 5 x 3 EFF 65% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1295 25 6 128.35 120
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 33%
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 42%
0.1 ~57.5 55 x 3 x 1 EFF 45% INT 46%
~66.45 65 x 2 x 1 EFF 52% INT 54%
0.1 ~76.65 70 x 5 x 1 EFF 60% INT 58%
Posts on January 22nd