VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1395 | 35 | 8 | 98.55 | 90 |
0.1 ~21.9 | 20 x 5 x 2 | EFF 22% INT 22% | |
0.1 ~32.85 | 30 x 5 x 1 | EFF 33% INT 33% | |
0.1 ~41.8 | 40 x 3 x 1 | EFF 42% INT 44% | |
~51.1 | 50 x 2 x 1 | EFF 52% INT 56% | |
0.4 ~60.25 | 55 x 5 x 3 | EFF 61% INT 61% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1130 | 33 | 8 | 63 | 60 |
0.1 ~21.9 | 20 x 5 x 2 | EFF 35% INT 33% | |
0.1 ~32.85 | 30 x 5 x 1 | EFF 52% INT 50% | |
0.1 ~36.6 | 35 x 3 x 1 | EFF 58% INT 58% | |
0.1 ~46 | 45 x 2 x 1 | EFF 73% INT 75% | |
0.2 ~49.3 | 45 x 5 x 1 | EFF 78% INT 75% | |
0.3 ~48.15 | 45 x 4 x 2 | EFF 76% INT 75% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1397.5 | 35 | 10 | 62.75 | 60 |
0.2 ~32.85 | 30 x 5 x 2 | EFF 52% INT 50% | |
0.1 ~38.35 | 35 x 5 x 1 | EFF 61% INT 58% | |
0.1 ~41.8 | 40 x 3 x 1 | EFF 67% INT 67% | |
0.1 ~46 | 45 x 2 x 1 | EFF 73% INT 75% | |
0.7 ~49.65 | 47.5 x 3 x 5 | EFF 79% INT 79% |