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Exercises  2 
Axel_on_paleo
Age 47 , BW 82
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 82
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1395 35 8 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 33%
0.1 ~41.8 40 x 3 x 1 EFF 42% INT 44%
~51.1 50 x 2 x 1 EFF 52% INT 56%
0.4 ~60.25 55 x 5 x 3 EFF 61% INT 61%

☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1130 33 8 63 60
0.1 ~21.9 20 x 5 x 2 EFF 35% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 52% INT 50%
0.1 ~36.6 35 x 3 x 1 EFF 58% INT 58%
0.1 ~46 45 x 2 x 1 EFF 73% INT 75%
0.2 ~49.3 45 x 5 x 1 EFF 78% INT 75%
0.3 ~48.15 45 x 4 x 2 EFF 76% INT 75%

☒ DELETE ₪ RENAME Records (PRs) # Power Clean
VOLUME REPS SETS BEST EFF BEST INT
1397.5 35 10 62.75 60
0.2 ~32.85 30 x 5 x 2 EFF 52% INT 50%
0.1 ~38.35 35 x 5 x 1 EFF 61% INT 58%
0.1 ~41.8 40 x 3 x 1 EFF 67% INT 67%
0.1 ~46 45 x 2 x 1 EFF 73% INT 75%
0.7 ~49.65 47.5 x 3 x 5 EFF 79% INT 79%

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Posts on July 17th