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Axel_on_paleo
Age 47 , BW 80
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Wednesday 14, Aug 2019
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1665 36 9 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 39%
0.1 ~52.25 50 x 3 x 1 EFF 53% INT 56%
0.1 ~61.35 60 x 2 x 1 EFF 62% INT 67%
70 x 1 x 1 EFF 71% INT 78%
↑ too heavy
0.2 ~71.2 65 x 5 x 1 EFF 72% INT 72%
0.3 ~68.45 62.5 x 5 x 2 EFF 69% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
985.5 33 9 50.8 47.5
0.2 ~21.9 20 x 5 x 2 EFF 43% INT 42%
0.1 ~27.4 25 x 5 x 1 EFF 54% INT 53%
0.1 ~31.35 30 x 3 x 1 EFF 62% INT 63%
0.1 ~35.8 35 x 2 x 1 EFF 70% INT 74%
0.2 ~40.25 38.5 x 3 x 1 EFF 79% INT 81%
0.2 ~41.2 38.5 x 4 x 1 EFF 81% INT 81%
0.2 ~40.25 38.5 x 3 x 1 EFF 79% INT 81%
0.2 ~40.25 38.5 x 3 x 1 EFF 79% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1370 25 6 128.35 120
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 33%
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 42%
0.1 ~62.75 60 x 3 x 1 EFF 49% INT 50%
~71.55 70 x 2 x 1 EFF 56% INT 58%
0.2 ~87.6 80 x 5 x 1 EFF 68% INT 67%
Posts on August 14th