wait...
Axel_on_paleo
Age 47 , BW 82
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1595 35 8 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 39%
0.1 ~47.05 45 x 3 x 1 EFF 48% INT 50%
0.1 ~56.2 55 x 2 x 1 EFF 57% INT 61%
0.5 ~71.2 65 x 5 x 3 EFF 72% INT 72%
↑ clean


VOLUME REPS SETS BEST EFF BEST INT
1082.5 31 8 63 60
0.1 ~21.9 20 x 5 x 2 EFF 35% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 52% INT 50%
0.1 ~41.8 40 x 3 x 1 EFF 66% INT 67%
0.1 ~46 45 x 2 x 1 EFF 73% INT 75%
0.2 ~52 47.5 x 5 x 1 EFF 83% INT 79%
0.2 ~50.8 47.5 x 4 x 1 EFF 81% INT 79%
0.1 ~48.55 47.5 x 2 x 1 EFF 77% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1109.5 24 8 62.75 60
0.3 ~43.8 40 x 5 x 2 EFF 70% INT 67%
0.2 ~49.3 45 x 5 x 1 EFF 79% INT 75%
0.2 ~52.25 50 x 3 x 1 EFF 83% INT 83%
0.3 ~56.2 55 x 2 x 1 EFF 90% INT 92%
0.3 57.5 x 1 x 1 EFF 92% INT 96%
↑ failed several times
0.1 55 x 1 x 1 EFF 88% INT 92%
↑ retry
0.3 ~57.25 56 x 2 x 1 EFF 91% INT 93%
↑ broke up
Posts on August 19th