wait...
Axel_on_paleo
Age 47 , BW 82
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1557.5 35 8 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 39%
0.1 ~47.05 45 x 3 x 1 EFF 48% INT 50%
0.1 ~56.2 55 x 2 x 1 EFF 57% INT 61%
0.5 ~68.45 62.5 x 5 x 3 EFF 69% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1130 34 10 50.8 47.5
0.2 ~21.9 20 x 5 x 2 EFF 43% INT 42%
0.1 ~32.85 30 x 5 x 1 EFF 65% INT 63%
0.1 ~36.6 35 x 3 x 1 EFF 72% INT 74%
0.1 ~40.9 40 x 2 x 1 EFF 80% INT 84%
1.1 ~44.45 42.5 x 3 x 4 EFF 87% INT 89%
0.2 ~43.45 42.5 x 2 x 1 EFF 85% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1695 25 6 128.35 120
0.2 ~54.75 50 x 5 x 2 EFF 43% INT 42%
0.1 ~71.2 65 x 5 x 1 EFF 55% INT 54%
0.1 ~78.4 75 x 3 x 1 EFF 61% INT 63%
0.1 ~86.9 85 x 2 x 1 EFF 68% INT 71%
0.2 ~104.05 95 x 5 x 1 EFF 81% INT 79%


immer noch Ziehen - linke Hüfte auÃen
Posts on September 11th