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Axel_on_paleo
Age 47 , BW 82
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Tuesday 08, Oct 2019
-- Bodyweight: 82
leicht erkältet

VOLUME REPS SETS BEST EFF BEST INT
1300 35 7 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 33%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 44%
0.3 ~54.75 50 x 5 x 3 EFF 56% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 54.9 52.5
1.3 ~49.75 PR 40 x 10 x 3 EFF 91% INT 76%
Posts on October 08th