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Axel_on_paleo
Age 47 , BW 80
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1330 36 9 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 33%
~36.6 35 x 3 x 1 EFF 37% INT 39%
~40.9 40 x 2 x 1 EFF 41% INT 44%
45 x 1 x 1 EFF 46% INT 50%
0.3 ~54.75 50 x 5 x 3 EFF 56% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
860 30 8 50.8 47.5
0.2 ~21.9 20 x 5 x 2 EFF 43% INT 42%
0.1 ~27.4 25 x 5 x 1 EFF 54% INT 53%
0.1 ~31.35 30 x 3 x 1 EFF 62% INT 63%
0.1 ~35.8 35 x 2 x 1 EFF 70% INT 74%
0.2 ~40.1 37.5 x 4 x 1 EFF 79% INT 79%
0.1 ~39.2 37.5 x 3 x 1 EFF 77% INT 79%
0.1 ~39.2 37.5 x 3 x 1 EFF 77% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1180 23 5 128.35 120
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 33%
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 42%
0.1 ~62.75 60 x 3 x 1 EFF 49% INT 50%
0.1 ~76.65 70 x 5 x 1 EFF 60% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
960 24 3 54.9 52.5
1 ~47.2 40 x 8 x 3 EFF 86% INT 76%
Posts on December 02nd