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Axel_on_paleo
Age 48 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Saturday 14, Dec 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3050 70 9 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 33%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 44%
0.3 ~62.15 50 x 12 x 1 EFF 63% INT 56%
0.3 ~62.15 50 x 12 x 1 EFF 63% INT 56%
0.2 ~62.15 50 x 10 x 1 EFF 63% INT 56%
0.2 ~60.55 50 x 9 x 1 EFF 61% INT 56%
0.2 ~57.5 50 x 7 x 1 EFF 58% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
1825 65 11 50.8 47.5
0.2 ~21.9 20 x 5 x 2 EFF 43% INT 42%
0.1 ~27.4 25 x 5 x 1 EFF 54% INT 53%
0.3 ~37.3 PR 30 x 11 x 1 EFF 73% INT 63%
0.2 ~34.5 30 x 7 x 1 EFF 68% INT 63%
0.2 ~34.5 30 x 7 x 1 EFF 68% INT 63%
0.2 ~33.65 30 x 6 x 1 EFF 66% INT 63%
0.1 ~32.85 30 x 5 x 1 EFF 65% INT 63%
0.1 ~32.85 30 x 5 x 1 EFF 65% INT 63%
0.1 ~32.85 30 x 5 x 1 EFF 65% INT 63%
0.1 ~32.1 30 x 4 x 1 EFF 63% INT 63%

Posts on December 14th