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Axel_on_paleo
Age 48 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Tuesday 12, Jan 2021
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1525 38 8 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 33%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 44%
0.1 ~52.25 50 x 3 x 1 EFF 53% INT 56%
0.4 ~60.25 55 x 5 x 3 EFF 61% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1400 40 8 63 60
0.1 ~21.9 20 x 5 x 2 EFF 35% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 52% INT 50%
0.1 ~38.35 35 x 5 x 1 EFF 61% INT 58%
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 67%
0.6 ~49.3 45 x 5 x 3 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
795 18 6 62.75 60
0.1 ~41.8 40 x 3 x 1 EFF 67% INT 67%
0.6 ~47.05 45 x 3 x 5 EFF 75% INT 75%
Posts on January 12th