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Exercises  2 
Axel_on_paleo
Age 48 , BW 87
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Tuesday 19, Jan 2021
-- Bodyweight: 84
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1992.5 43 9 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 33%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 64% INT 67%
0.6 ~73.95 67.5 x 5 x 3 EFF 75% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1247.5 36 8 63 60
0.1 ~21.9 20 x 5 x 2 EFF 35% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 52% INT 50%
0.1 ~38.35 35 x 5 x 1 EFF 61% INT 58%
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 67%
0.2 ~50.8 47.5 x 4 x 1 EFF 81% INT 79%
0.2 ~50.8 47.5 x 4 x 1 EFF 81% INT 79%
0.1 ~49.65 47.5 x 3 x 1 EFF 79% INT 79%
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Posts on January 19th