VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1992.5 | 43 | 9 | 98.55 | 90 |
0.1 ~21.9 | 20 x 5 x 2 | EFF 22% INT 22% | |
0.1 ~32.85 | 30 x 5 x 1 | EFF 33% INT 33% | |
0.1 ~43.8 | 40 x 5 x 1 | EFF 44% INT 44% | |
0.1 ~54.75 | 50 x 5 x 1 | EFF 56% INT 56% | |
0.1 ~62.75 | 60 x 3 x 1 | EFF 64% INT 67% | |
0.6 ~73.95 | 67.5 x 5 x 3 | EFF 75% INT 75% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1247.5 | 36 | 8 | 63 | 60 |
0.1 ~21.9 | 20 x 5 x 2 | EFF 35% INT 33% | |
0.1 ~32.85 | 30 x 5 x 1 | EFF 52% INT 50% | |
0.1 ~38.35 | 35 x 5 x 1 | EFF 61% INT 58% | |
0.2 ~43.8 | 40 x 5 x 1 | EFF 70% INT 67% | |
0.2 ~50.8 | 47.5 x 4 x 1 | EFF 81% INT 79% | |
0.2 ~50.8 | 47.5 x 4 x 1 | EFF 81% INT 79% | |
0.1 ~49.65 | 47.5 x 3 x 1 | EFF 79% INT 79% |