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Axel_on_paleo
Age 48 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Saturday 20, Feb 2021
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2075 40 8 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 39%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 56%
0.2 ~71.2 65 x 5 x 1 EFF 72% INT 72%
0.9 ~82.15 75 x 5 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1050 30 7 63 60
0.1 ~21.9 20 x 5 x 2 EFF 35% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 52% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 67%
0.2 ~53.5 50 x 4 x 1 EFF 85% INT 83%
0.2 ~52.25 50 x 3 x 1 EFF 83% INT 83%
0.2 ~52.25 50 x 3 x 1 EFF 83% INT 83%
Posts on February 20th