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Axel_on_paleo
Age 48 , BW 86
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Monday 03, May 2021
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1525 35 7 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 39%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 56%
0.5 ~65.7 60 x 5 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1675 45 9 63 60
0.1 ~21.9 20 x 5 x 2 EFF 35% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 52% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 67%
1 ~49.3 45 x 5 x 5 EFF 78% INT 75%
Posts on May 03rd