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Axel_on_paleo
Age 49 , BW 79
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 81
wieder anfangen nach Alpencross

VOLUME REPS SETS BEST EFF BEST INT
1300 35 7 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 33%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 44%
0.3 ~54.75 50 x 5 x 3 EFF 56% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1000 35 7 50.8 47.5
0.2 ~21.9 20 x 5 x 2 EFF 43% INT 42%
0.1 ~27.4 25 x 5 x 1 EFF 54% INT 53%
0.1 ~32.85 30 x 5 x 1 EFF 65% INT 63%
0.6 ~38.35 35 x 5 x 3 EFF 75% INT 74%
Posts on July 21st