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BAMSutanto
Age 27 , BW 85
Join Date: 2018-02-20.
Following: 8.
Insert Post:
Your are on Thursday 24, Sep 2020
-- Bodyweight: 85
Tijdje niet getrained omdat ik dacht dat ik Corona had. Test was negatief dus terug op de gains train.
DELETE RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3100 32 7 143.75 140
0.2 ~76.65 70 x 5 x 2 EFF 53% INT 50%
0.1 ~102.2 100 x 2 x 1 EFF 71% INT 71%
1 ~120.5 110 x 5 x 4 EFF 84% INT 79%
↑ Hard reset ingezet


DELETE RENAME Records (PRs) # Deficit Conventional Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5335 34 8 198.9 175
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 40%
0.1 ~128.35 120 x 4 x 1 EFF 65% INT 69%
0.2 ~163.55 160 x 2 x 1 EFF 82% INT 91%
2+ ~197.9 PR 185 x 4 x 4 EFF 99% INT PR%
2+ ~201.25 PR 175 x 7 x 1 EFF PR% INT 100%
↑ rip hard reset incoming


VOLUME REPS SETS BEST EFF BEST INT
2040 24 3 109.65 89
2+ ~100.25 BW x 8 x 3 EFF 91% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
720 45 3 30.65 26
1.2 ~19.9 PR 16 x 15 x 3 EFF 65% INT 62%
Posts on September 24th