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BAMSutanto
Age 25 , BW 75.5
Join Date: 2018-02-20.
Following: 5.
Insert Post:
Your are on Monday 18, Mar 2019
-- Bodyweight: 75.5
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3550 40 8 140 140
0.2 ~65.7 60 x 5 x 2 EFF 47% INT 43%
0.1 ~98.55 90 x 5 x 1 EFF 70% INT 64%
0.9 ~109.5 100 x 5 x 5 EFF 78% INT 71%


DELETE RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2200 25 5 125 125
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 70% INT 64%
0.8 ~109.5 100 x 5 x 3 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1375 25 5 63.25 55
2+ ~60.25 55 x 5 x 5 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3000 40 5 93.25 77.5
2+ ~88.45 75 x 8 x 5 EFF 95% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 47.85 38.5
2+ ~41.3 35 x 8 x 4 EFF 86% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
640 32 4 25.95 22
2+ ~23.6 20 x 8 x 4 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Tricep Pushdown Cable
VOLUME REPS SETS BEST EFF BEST INT
912 32 4 39.5 33.5
2+ ~33.6 28.5 x 8 x 4 EFF 85% INT 85%
Posts on March 18th