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BAMSutanto
Age 26 , BW 79.2
Join Date: 2018-02-20.
Following: 7.
Insert Post:
Your are on Saturday 14, Sep 2019
-- Bodyweight: 79.2
DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4895 35 13 200 200
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%
0.1 ~128.35 120 x 4 x 1 EFF 64% INT 60%
0.1 ~143.1 140 x 2 x 1 EFF 72% INT 70%
0.1 160 x 1 x 1 EFF 80% INT 80%
0.1 175 x 1 x 1 EFF 88% INT 88%
0.1 185 x 1 x 1 EFF 93% INT 93%
0.2 190 x 1 x 1 EFF 95% INT 95%
1.3 ~182.95 175 x 3 x 5 EFF 91% INT 88%


DELETE RENAME Records (PRs) # Bench Press (Medium Grip) #bp
VOLUME REPS SETS BEST EFF BEST INT
3760 37 7 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
1 ~129 PR 115 x 6 x 4 EFF 86% INT 77%


DELETE RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1575 15 3 143.75 140
0.6 ~115 105 x 5 x 3 EFF 80% INT 75%


+Some cable rows and arms
Posts on September 14th