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BAMSutanto
Age 26 , BW 83
Join Date: 2018-02-20.
Following: 7.
Insert Post:
Your are on Monday 17, Feb 2020
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Conventional Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4700 32 7 250 250
0.1 ~76.65 70 x 5 x 1 EFF 31% INT 28%
0.1 ~120.5 110 x 5 x 1 EFF 48% INT 44%
0.1 ~153.35 150 x 2 x 1 EFF 61% INT 60%
0.7 ~191.65 PR 175 x 5 x 4 EFF 77% INT 70%


DELETE RENAME Records (PRs) # Bench Press (Medium Grip) #bp
VOLUME REPS SETS BEST EFF BEST INT
3100 34 5 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 53%
0.7 ~117.95 100 x 8 x 3 EFF 79% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2055 30 3 99.65 84.5
1.6 ~85.15 68.5 x 10 x 3 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 43.5 35
2+ ~43.5 35 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
840 30 3 --- ---
~34.8 PR 28 x 10 x 3 EFF --- INT ---


+some cardio
Posts on February 17th