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BAMSutanto
Age 25 , BW 80.1
Join Date: 2018-02-20.
Following: 5.
Insert Post:
Your are on Saturday 25, May 2019
-- Bodyweight: 80.1
Burger King deal de nacht ervoor gegeten, wat ongeveer 115g vet was in 1 deal. Dat was wel te voelen vandaag :(

DELETE RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3370 32 9 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
0.1 120 x 1 x 1 EFF 86% INT 86%
0.4 ~135.9 PR 130 x 3 x 1 EFF 97% INT 93%
↑ @rpe8
1.3 ~131.05 PR 122.5 x 4 x 4 EFF 94% INT 88%
↑ Techniek voelt al wat beter aan; beter in positie ondanks fatigue.


+Beetje armwrestling
Posts on May 25th