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BAMSutanto
Age 26 , BW 79
Join Date: 2018-02-20.
Following: 7.
Insert Post:
Your are on Saturday 13, Oct 2018
-- Bodyweight: 73.3
DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
560 3 3 158.8 145
1 180 x 1 x 1 EFF PR% INT PR%
1 187.5 x 1 x 1 EFF PR% INT PR%
PR 192.5 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
410 3 3 115 100
1 132.5 x 1 x 1 EFF PR% INT PR%
1 137.5 x 1 x 1 EFF PR% INT PR%
PR 140 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
697.5 3 3 --- ---
220 x 1 x 1 EFF --- INT ---
232.5 x 1 x 1 EFF --- INT ---
PR 245 x 1 x 1 EFF --- INT ---
Posts on October 13th