wait...
BAMSutanto
Age 25 , BW 78.7
Join Date: 2018-02-20.
Insert Post:
Your are on Thursday 06, Dec 2018
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
5630 44 17 192.5 192.5
0.1 ~65.7 60 x 5 x 2 EFF 34% INT 31%
0.1 ~109.5 100 x 5 x 1 EFF 57% INT 52%
0.1 ~135.9 130 x 3 x 1 EFF 71% INT 68%
0.1 ~153.35 150 x 2 x 1 EFF 80% INT 78%
1.4 ~163.55 PR 160 x 2 x 12 EFF 85% INT 83%

I've failed the AI :(

VOLUME REPS SETS BEST EFF BEST INT
3850 45 9 140 140
0.2 ~65.7 60 x 5 x 2 EFF 47% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
0.9 ~104.05 95 x 5 x 6 EFF 74% INT 68%



VOLUME REPS SETS BEST EFF BEST INT
2400 32 4 --- ---
~88.45 PR 75 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1232 32 4 --- ---
~45.4 PR 38.5 x 8 x 4 EFF --- INT ---
Posts on December 06th