wait...
BAMSutanto
Age 26 , BW 79
Join Date: 2018-02-20.
Following: 7.
Insert Post:
Your are on Monday 10, Dec 2018
-- Bodyweight: 78.7
DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
6530 44 13 245 245
0.1 ~76.65 70 x 5 x 2 EFF 31% INT 29%
0.1 ~131.45 PR 120 x 5 x 1 EFF 54% INT 49%
0.1 ~156.8 150 x 3 x 1 EFF 64% INT 61%
0.1 ~173.8 170 x 2 x 1 EFF 71% INT 69%
1 ~193.4 PR 185 x 3 x 8 EFF 79% INT 76%
↑ @8 laatste set



DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3360 41 10 140 140
0.2 ~65.7 60 x 5 x 2 EFF 47% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 60% INT 57%
0.8 ~96.3 90 x 4 x 7 EFF 69% INT 64%
↑ @7



DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3515 36 6 192.5 192.5
0.1 ~65.7 60 x 5 x 2 EFF 34% INT 31%
0.1 ~109.5 100 x 5 x 1 EFF 57% INT 52%
0.5 ~132.25 PR 115 x 7 x 3 EFF 69% INT 60%
↑ @8 lol what's happening



VOLUME REPS SETS BEST EFF BEST INT
1232 32 4 45.4 38.5
2+ ~45.4 38.5 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2400 32 4 88.45 75
2+ ~88.45 75 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
640 32 4 --- ---
~23.6 PR 20 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
448 32 4 --- ---
~16.5 PR 14 x 8 x 4 EFF --- INT ---
Posts on December 10th