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BAMSutanto
Age 26 , BW 79
Join Date: 2018-02-20.
Following: 7.
Insert Post:
Your are on Monday 31, Dec 2018
-- Bodyweight: 78.6
DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3055 25 9 245 245
0.1 ~76.65 70 x 5 x 2 EFF 31% INT 29%
0.1 ~120.5 110 x 5 x 1 EFF 49% INT 45%
0.1 ~160.45 PR 150 x 4 x 1 EFF 65% INT 61%
0.1 ~184 180 x 2 x 1 EFF 75% INT 73%
0.1 200 x 1 x 1 EFF 82% INT 82%
0.3 215 x 1 x 3 EFF 88% INT 88%
↑ @rpe8


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3160 34 10 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
0.9 ~107.15 102.5 x 3 x 8 EFF 77% INT 73%
↑ @rpe8


DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3270 29 7 192.5 192.5
0.1 ~65.7 60 x 5 x 1 EFF 34% INT 31%
0.1 ~98.55 90 x 5 x 1 EFF 51% INT 47%
0.1 ~125.45 120 x 3 x 1 EFF 65% INT 62%
0.5 ~144.4 135 x 4 x 4 EFF 75% INT 70%
↑ @rpe8.5
Posts on December 31st