wait...
BAMSutanto
Age 25 , BW 75.5
Join Date: 2018-02-20.
Following: 1.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 76
I felt pretty good today, motivation to train hard is starting to return.
Time spent studying is going up as well, guess I'll see how it balances out.
VOLUME REPS SETS BEST EFF BEST INT
1972.5 20 9 192.5 192.5
0.1 ~65.7 60 x 5 x 2 EFF 34% INT 31%
0.1 ~104.55 100 x 3 x 1 EFF 54% INT 52%
0.1 ~127.8 125 x 2 x 1 EFF 66% INT 65%
145 x 1 x 1 EFF 75% INT 75%
0.1 160 x 1 x 1 EFF 83% INT 83%
0.3 172.5 x 1 x 3 EFF 90% INT 90%
↑ @rpe8.5

Heavier weights are starting to feel better. Still divebombing a bit, slightly wider stance seems to help.

VOLUME REPS SETS BEST EFF BEST INT
3520 39 9 140 140
0.2 ~65.7 60 x 5 x 2 EFF 47% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
1 ~112.35 105 x 4 x 6 EFF 80% INT 75%

Skipped bench, it's for tomorrow.
Posts on January 11th