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BAMSutanto
Age 26 , BW 78.6
Join Date: 2018-02-20.
Following: 7.
Insert Post:
Your are on Friday 18, Jan 2019
-- Bodyweight: 75.9
Finally gained some weight again!! :D:D:D

DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2007.5 20 9 192.5 192.5
0.1 ~65.7 60 x 5 x 2 EFF 34% INT 31%
0.1 ~104.55 100 x 3 x 1 EFF 54% INT 52%
0.1 ~132.9 130 x 2 x 1 EFF 69% INT 68%
150 x 1 x 1 EFF 78% INT 78%
0.1 165 x 1 x 1 EFF 86% INT 86%
0.4 177.5 x 1 x 3 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3350 37 8 140 140
0.2 ~65.7 60 x 5 x 2 EFF 47% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
0.9 ~117.75 107.5 x 5 x 4 EFF 84% INT 77%
Posts on January 18th