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BAMSutanto
Age 26 , BW 78.6
Join Date: 2018-02-20.
Following: 7.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 76.2
DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2447.5 20 9 245 245
0.1 ~76.65 70 x 5 x 2 EFF 31% INT 29%
0.1 ~125.45 120 x 3 x 1 EFF 51% INT 49%
0.1 ~163.55 160 x 2 x 1 EFF 67% INT 65%
190 x 1 x 1 EFF 78% INT 78%
0.1 215 x 1 x 1 EFF 88% INT 88%
0.2 232.5 x 1 x 1 EFF 95% INT 95%
0.2 215 x 1 x 2 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3422.5 34 11 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 60% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
1.1 ~117.6 PR 112.5 x 3 x 7 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3790 33 8 192.5 192.5
0.1 ~65.7 60 x 5 x 2 EFF 34% INT 31%
0.1 ~107 100 x 4 x 1 EFF 56% INT 52%
0.1 ~135.9 130 x 3 x 1 EFF 71% INT 68%
0.7 ~160.45 PR 150 x 4 x 4 EFF 83% INT 78%
Posts on January 21st