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BAMSutanto
Age 26 , BW 78.3
Join Date: 2018-02-20.
Following: 6.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 75.5
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3660 47 7 128.35 120
0.1 ~24.85 PR 20 x 10 x 1 EFF 19% INT 17%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 50%
0.2 ~96.3 90 x 4 x 1 EFF 75% INT 75%
1.6 ~115 PR 100 x 7 x 4 EFF 90% INT 83%
↑ @rpe6.5-7, holding the rack position was most tiring.


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2680 33 5 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.7 ~97.75 85 x 7 x 4 EFF 70% INT 61%
↑ @rpe7, shoulder is feeling better




VOLUME REPS SETS BEST EFF BEST INT
3200 51 5 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~65.7 60 x 5 x 1 EFF --- INT ---
~93.25 PR 75 x 12 x 3 EFF --- INT ---
↑ @rpe6


VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 --- ---
~49.75 PR 40 x 12 x 4 EFF --- INT ---
↑ @rpe8, it was tough lol
Posts on February 11th