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BAMSutanto
Age 25 , BW 79.8
Join Date: 2018-02-20.
Following: 5.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 75.5
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5415 44 11 175.25 160
0.3 ~76.65 70 x 5 x 3 EFF 44% INT 44%
0.2 ~120.5 110 x 5 x 1 EFF 69% INT 69%
0.3 ~146.35 140 x 3 x 1 EFF 84% INT 88%
2 ~163.55 160 x 2 x 1 EFF 93% INT 100%
2+ ~182.95 PR 175 x 3 x 3 EFF PR% INT PR%
1.7 ~164.3 150 x 5 x 2 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 63.25 55
2+ ~54.75 50 x 5 x 5 EFF 87% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2464 32 4 93.25 77.5
2+ ~90.8 77 x 8 x 4 EFF 97% INT 99%


DELETE RENAME Records (PRs) # Tricep Pushdown Cable
VOLUME REPS SETS BEST EFF BEST INT
980 40 4 39.5 33.5
1.5 ~30.45 24.5 x 10 x 4 EFF 77% INT 73%


DELETE RENAME Records (PRs) # Hammer Curls Cable
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 41.65 33.5
2+ ~43.5 PR 35 x 10 x 4 EFF PR% INT PR%
Posts on March 14th