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BAMSutanto
Age 26 , BW 79.7
Join Date: 2018-02-20.
Following: 7.
Insert Post:
Your are on Wednesday 27, Mar 2019
-- Bodyweight: 78.8
DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
6460 46 8 245 245
0.1 ~76.65 70 x 5 x 2 EFF 31% INT 29%
0.1 ~120.5 110 x 5 x 1 EFF 49% INT 45%
0.1 ~156.8 150 x 3 x 1 EFF 64% INT 61%
0.9 ~195.5 PR 170 x 7 x 4 EFF 80% INT 69%


DELETE RENAME Records (PRs) # Front Squat Paused #sq
VOLUME REPS SETS BEST EFF BEST INT
3060 34 8 125.95 115
0.2 ~65.7 60 x 5 x 2 EFF 52% INT 52%
0.2 ~87.6 80 x 5 x 1 EFF 70% INT 70%
0.2 ~104.55 100 x 3 x 1 EFF 83% INT 87%
2+ ~117.65 110 x 4 x 4 EFF 93% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2480 32 4 93.25 77.5
2+ ~91.4 77.5 x 8 x 4 EFF 98% INT 100%


DELETE RENAME Records (PRs) # DB Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
768 32 4 34.8 28
2+ ~28.3 24 x 8 x 4 EFF 81% INT 86%
Posts on March 27th