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BAMSutanto
Age 26 , BW 79.2
Join Date: 2018-02-20.
Following: 7.
Insert Post:
Your are on Thursday 04, Apr 2019
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Front Squat Paused #sq
VOLUME REPS SETS BEST EFF BEST INT
2300 26 6 125.95 115
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 52%
0.2 ~87.6 80 x 5 x 1 EFF 70% INT 70%
1.2 ~107 100 x 4 x 4 EFF 85% INT 87%


DELETE RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3200 35 7 125 125
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 70% INT 64%
1.3 ~109.5 100 x 5 x 5 EFF 88% INT 80%
Posts on April 04th