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BAMSutanto
Age 26 , BW 79
Join Date: 2018-02-20.
Following: 7.
Insert Post:
Your are on Wednesday 10, Apr 2019
-- Bodyweight: 78.9
DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5990 42 8 245 245
0.1 ~76.65 70 x 5 x 2 EFF 31% INT 29%
0.1 ~120.5 110 x 5 x 1 EFF 49% INT 45%
0.1 ~146.35 140 x 3 x 1 EFF 60% INT 57%
0.9 ~201.95 PR 180 x 6 x 4 EFF 82% INT 73%


DELETE RENAME Records (PRs) # Front Squat Paused #sq
VOLUME REPS SETS BEST EFF BEST INT
2720 28 7 125.95 115
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 52%
0.2 ~96.3 90 x 4 x 1 EFF 76% INT 78%
0.2 ~104.55 100 x 3 x 1 EFF 83% INT 87%
2+ ~117.65 110 x 4 x 4 EFF 93% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
3750 50 5 93.25 77.5
2+ ~93.25 75 x 10 x 5 EFF 100% INT 97%


DELETE RENAME Records (PRs) # DB Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
600 50 5 14.9 12
2+ ~14.9 12 x 10 x 5 EFF 100% INT 100%
Posts on April 10th