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BAMSutanto
Age 25 , BW 79.9
Join Date: 2018-02-20.
Following: 5.
Insert Post:
Your are on Saturday 13, Apr 2019
-- Bodyweight: 78.9
VOLUME REPS SETS BEST EFF BEST INT
4240 30 6 245 245
0.1 ~65.7 60 x 5 x 1 EFF 27% INT 24%
0.1 ~109.5 100 x 5 x 1 EFF 45% INT 41%
0.1 ~131.45 120 x 5 x 1 EFF 54% INT 49%
0.1 ~167.25 160 x 3 x 1 EFF 68% INT 65%
0.1 ~184 180 x 2 x 1 EFF 75% INT 73%
0.6 ~248.65 PR 200 x 10 x 1 EFF PR% INT 82%
Posts on April 13th