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Exercises  7 
BAMSutanto
Age 26 , BW 79
Join Date: 2018-02-20.
Following: 7.
Insert Post:
Your are on Wednesday 24, Apr 2019
-- Bodyweight: 80.1
☒ DELETE ₪ RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3580 24 6 248.65 245
0.1 ~76.65 70 x 5 x 1 EFF 31% INT 29%
0.1 ~120.5 110 x 5 x 1 EFF 48% INT 45%
0.1 ~160.45 150 x 4 x 1 EFF 65% INT 61%
0.1 ~184 180 x 2 x 1 EFF 74% INT 73%
0.1 ~204.45 200 x 2 x 1 EFF 82% INT 82%
0.6 ~246.85 PR 220 x 6 x 1 EFF 99% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3150 35 7 140 140
0.2 ~65.7 60 x 5 x 2 EFF 47% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 71%
0.7 ~120.5 PR 110 x 5 x 3 EFF 86% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # Cable Rows
VOLUME REPS SETS BEST EFF BEST INT
924 24 2 57.2 48.5
1.1 ~47.85 PR 38.5 x 12 x 2 EFF 84% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # Hammer Curls Cable
VOLUME REPS SETS BEST EFF BEST INT
1134 36 3 43.5 35
2+ ~39.15 PR 31.5 x 12 x 3 EFF 90% INT 90%
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Posts on April 24th