VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3580 | 24 | 6 | 248.65 | 245 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 31% INT 29% | |
0.1 ~120.5 | 110 x 5 x 1 | EFF 48% INT 45% | |
0.1 ~160.45 | 150 x 4 x 1 | EFF 65% INT 61% | |
0.1 ~184 | 180 x 2 x 1 | EFF 74% INT 73% | |
0.1 ~204.45 | 200 x 2 x 1 | EFF 82% INT 82% | |
0.6 ~246.85 | PR 220 x 6 x 1 | EFF 99% INT 90% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3150 | 35 | 7 | 140 | 140 |
0.2 ~65.7 | 60 x 5 x 2 | EFF 47% INT 43% | |
0.1 ~87.6 | 80 x 5 x 1 | EFF 63% INT 57% | |
0.2 ~109.5 | 100 x 5 x 1 | EFF 78% INT 71% | |
0.7 ~120.5 | PR 110 x 5 x 3 | EFF 86% INT 79% |