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BAMSutanto
Age 26 , BW 79
Join Date: 2018-02-20.
Following: 6.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 79.4
DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5710 35 9 248.65 245
0.1 ~76.65 70 x 5 x 1 EFF 31% INT 29%
0.1 ~120.5 110 x 5 x 1 EFF 48% INT 45%
0.1 ~164.3 150 x 5 x 1 EFF 66% INT 61%
0.1 ~188.2 180 x 3 x 1 EFF 76% INT 73%
0.1 200 x 1 x 1 EFF 80% INT 82%
1.1 ~222 207.5 x 4 x 4 EFF 89% INT 85%


DELETE RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3650 37 8 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
1.2 ~120.5 110 x 5 x 5 EFF 86% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2540.8 32 4 99.6 80.1
2+ ~93.65 BW x 8 x 4 EFF 94% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1328 32 4 57.2 48.5
2+ ~48.95 41.5 x 8 x 4 EFF 86% INT 86%


DELETE RENAME Records (PRs) # DB Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
320 40 4 14.9 12
1.2 ~9.95 8 x 10 x 4 EFF 67% INT 67%
↑ superset met curls


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 23.6 20
2+ ~24.85 PR 20 x 10 x 4 EFF PR% INT 100%
↑ superset met lateral raises
Posts on May 15th