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BAMSutanto
Age 26 , BW 79.2
Join Date: 2018-02-20.
Following: 7.
Insert Post:
Your are on Wednesday 05, Jun 2019
-- Bodyweight: 80.1
DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5570 33 9 248.65 245
0.1 ~76.65 70 x 5 x 1 EFF 31% INT 29%
0.1 ~120.5 110 x 5 x 1 EFF 48% INT 45%
0.1 ~156.8 150 x 3 x 1 EFF 63% INT 61%
0.1 ~194.2 190 x 2 x 1 EFF 78% INT 78%
0.1 ~214.65 210 x 2 x 1 EFF 86% INT 86%
0.5 ~240.7 PR 225 x 4 x 1 EFF 97% INT 92%
↑ @rpe10 losse heupjes :(
0.4 ~235.35 220 x 4 x 1 EFF 95% INT 90%
↑ @rpe10 rekt
0.3 ~224.65 210 x 4 x 1 EFF 90% INT 86%
↑ @rpe10 rip
0.2 ~213.95 200 x 4 x 1 EFF 86% INT 82%
↑ @rpe8.5 impromptu dropset :(


DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3690 37 6 200 200
0.1 ~65.7 60 x 5 x 2 EFF 33% INT 30%
0.1 ~98.55 90 x 5 x 1 EFF 49% INT 45%
0.3 ~149.2 120 x 10 x 1 EFF 75% INT 60%
0.2 ~141.55 120 x 8 x 1 EFF 71% INT 60%
0.1 ~128.35 120 x 4 x 1 EFF 64% INT 60%
↑ kortademigheid beetje lastig bracen.


VOLUME REPS SETS BEST EFF BEST INT
1032 24 3 57.2 48.5
2+ ~50.7 43 x 8 x 3 EFF 89% INT 89%
Posts on June 05th