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BAMSutanto
Age 26 , BW 79.6
Join Date: 2018-02-20.
Following: 7.
Insert Post:
Your are on Tuesday 18, Jun 2019
-- Bodyweight: 78.7
DELETE RENAME Records (PRs) # Bench Press (Medium Grip) #bp
VOLUME REPS SETS BEST EFF BEST INT
3350 35 7 112.2 100
0.1 ~65.7 60 x 5 x 1 EFF 59% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 78% INT 80%
2+ ~109.5 100 x 5 x 1 EFF 98% INT 100%
2+ ~120.5 PR 110 x 5 x 3 EFF PR% INT PR%
2+ ~109.5 100 x 5 x 1 EFF 98% INT 100%
Posts on June 18th