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BAMSutanto
Age 26 , BW 79.7
Join Date: 2018-02-20.
Following: 7.
Insert Post:
Your are on Saturday 20, Jul 2019
-- Bodyweight: 79.2
DELETE RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
5095 48 16 143.75 140
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 61% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 73% INT 71%
0.1 ~122.65 120 x 2 x 1 EFF 85% INT 86%
0.1 130 x 1 x 1 EFF 90% INT 93%
2+ 137.5 x 1 x 5 EFF 96% INT 98%
0.3 ~131.05 122.5 x 4 x 1 EFF 91% INT 88%
0.3 ~128.05 122.5 x 3 x 1 EFF 89% INT 88%
0.2 ~125.2 122.5 x 2 x 1 EFF 87% INT 88%
0.3 ~123.65 107.5 x 7 x 1 EFF 86% INT 77%
0.3 ~120.6 107.5 x 6 x 1 EFF 84% INT 77%
0.2 ~117.75 107.5 x 5 x 1 EFF 82% INT 77%


DELETE RENAME Records (PRs) # Conventional Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2880 22 6 250 250
0.1 ~76.65 70 x 5 x 1 EFF 31% INT 28%
0.1 ~120.5 110 x 5 x 1 EFF 48% INT 44%
0.1 ~156.8 150 x 3 x 1 EFF 63% INT 60%
0.3 ~177.75 170 x 3 x 3 EFF 71% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1980 24 3 96.7 82
2+ ~97.3 PR 82.5 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1152 24 3 60.3 48.5
2+ ~56.6 48 x 8 x 3 EFF 94% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
576 24 3 30.65 26
2+ ~28.3 24 x 8 x 3 EFF 92% INT 92%


DELETE RENAME Records (PRs) # DB French Press
VOLUME REPS SETS BEST EFF BEST INT
384 24 3 --- ---
~18.85 PR 16 x 8 x 3 EFF --- INT ---
Posts on July 20th