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BAMSutanto
Age 26 , BW 79.6
Join Date: 2018-02-20.
Following: 7.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 78.3
DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5660 35 9 248.65 245
0.1 ~76.65 70 x 5 x 1 EFF 31% INT 29%
0.1 ~120.5 110 x 5 x 1 EFF 48% INT 45%
0.1 ~156.8 150 x 3 x 1 EFF 63% INT 61%
0.1 ~184 180 x 2 x 1 EFF 74% INT 73%
1.1 ~211.3 197.5 x 4 x 5 EFF 85% INT 81%


DELETE RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3300 33 8 143.75 140
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 61% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 73% INT 71%
1.1 ~123 115 x 4 x 5 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1470 21 3 80.5 70
2+ ~80.5 70 x 7 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Weighted Back Extension
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 --- ---
~18.65 15 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2818.8 36 3 99.6 80.1
2+ ~97.35 BW x 12 x 3 EFF 98% INT 98%
Posts on August 13th