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BAMSutanto
Age 26 , BW 79.2
Join Date: 2018-02-20.
Following: 7.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 78.6
DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
5325 41 9 200 200
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 30%
0.1 ~98.55 90 x 5 x 1 EFF 49% INT 45%
0.1 ~125.45 120 x 3 x 1 EFF 63% INT 60%
0.1 ~153.35 150 x 2 x 1 EFF 77% INT 75%
0.1 ~168.65 165 x 2 x 1 EFF 84% INT 83%
0.3 ~188.2 PR 180 x 3 x 1 EFF 94% INT 90%
0.8 ~166.75 145 x 7 x 3 EFF 83% INT 73%

DELETE RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4350 43 7 143.75 140
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 61% INT 57%
0.2 ~109.5 100 x 5 x 1 EFF 76% INT 71%
1.4 ~129.4 112.5 x 7 x 4 EFF 90% INT 80%

DELETE RENAME Records (PRs) # Bench Press (Wide Grip) #bp
VOLUME REPS SETS BEST EFF BEST INT
1980 18 3 --- ---
~123.4 PR 110 x 6 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1386 36 3 60.3 48.5
1.7 ~47.85 38.5 x 12 x 3 EFF 79% INT 79%

Posts on August 19th