wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
7
BAMSutanto
Age
26
, BW
80.5
Join Date:
2018-02-20
.
Following:
7
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 23, Aug 2019
--
Bodyweight:
78.4
☒
DELETE
₪
RENAME
Records (PRs)
#
Low Bar Squat #sq
VOLUME
REPS
SETS
BEST EFF
BEST INT
5440
41
11
200
200
0.1
~
65.7
60
x
5
x
1
EFF
33
%
INT
30
%
0.1
~
98.55
90
x
5
x
1
EFF
49
%
INT
45
%
0.1
~
128.35
120
x
4
x
1
EFF
64
%
INT
60
%
0.1
~
143.1
140
x
2
x
1
EFF
72
%
INT
70
%
150
x
1
x
1
EFF
75
%
INT
75
%
1.1
~
168.5
157.5
x
4
x
6
EFF
84
%
INT
79
%
☒
DELETE
₪
RENAME
Records (PRs)
#
OHP
VOLUME
REPS
SETS
BEST EFF
BEST INT
1500
30
3
60.25
55
2+
~
62.15
PR
50
x
10
x
3
EFF
PR
%
INT
91
%
Post a comment
<div> <a href='/journal/{{1}}' class='uname'>{{1}}</a> <span class='when'>{{when}}</span> {{#4}}<span class='system'>- Replying to <strong>{{.}}</strong> </span>{{/4}} <div class='userComment'>{{{3}}}</div> <a href='#' class='replyBtn'>Reply</a> <div class='_replybox hide'></div> </div>
<div class='tR wxrcetmpl'> {{#isPM}} <div class='system'>To send a message to the admin, type "admin" as username.</div> <div class='tos row'> <div class='span_2'>To: </div><div class='span_10'> <input type='text' placeholder='Username, Username, Username, etc...'></div> </div> <div class='subject row'> <div class='span_2'>Subject: </div><div class='span_10'><input type='text' placeholder='subject of the message...'></div> </div> {{/isPM}} <textarea placeholder='Type your message here...'></textarea> <br> <span class='alert'></span> {{#showClose}} <a href='#' class='_close'>close</a> {{/showClose}} <input type='button' value='send' class='_send'> </div>
Posts on
August 23rd
samuelt
crawf22
Sk
WRWg
Kelsey
Duke309
Warrior
MaximusGluteus
Rasmushorslev
dlott76
?
Philipnickel
JeanetteSorensen
Alyz
?
Makrella
callumfl
AMac
sambrosia
Username
bartman
Quadzilla
... and some more.
