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BAMSutanto
Age 26 , BW 80.5
Join Date: 2018-02-20.
Following: 7.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 78.4
DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
5440 41 11 200 200
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 30%
0.1 ~98.55 90 x 5 x 1 EFF 49% INT 45%
0.1 ~128.35 120 x 4 x 1 EFF 64% INT 60%
0.1 ~143.1 140 x 2 x 1 EFF 72% INT 70%
150 x 1 x 1 EFF 75% INT 75%
1.1 ~168.5 157.5 x 4 x 6 EFF 84% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 60.25 55
2+ ~62.15 PR 50 x 10 x 3 EFF PR% INT 91%
Posts on August 23rd