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Exercises
Follow Journal
10
BAMSutanto
Age
27
, BW
79.3
Join Date:
2018-02-20
.
Following:
9
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 23, Aug 2019
--
Bodyweight:
78.4
☒
DELETE
₪
RENAME
Records (PRs)
#
Low Bar Squat #sq
VOLUME
REPS
SETS
BEST EFF
BEST INT
5440
41
11
200
200
0.1
~
65.7
60
x
5
x
1
EFF
33
%
INT
30
%
0.1
~
98.55
90
x
5
x
1
EFF
49
%
INT
45
%
0.1
~
128.35
120
x
4
x
1
EFF
64
%
INT
60
%
0.1
~
143.1
140
x
2
x
1
EFF
72
%
INT
70
%
150
x
1
x
1
EFF
75
%
INT
75
%
1.1
~
168.5
157.5
x
4
x
6
EFF
84
%
INT
79
%
☒
DELETE
₪
RENAME
Records (PRs)
#
OHP
VOLUME
REPS
SETS
BEST EFF
BEST INT
1500
30
3
60.25
55
2+
~
62.15
PR
50
x
10
x
3
EFF
PR
%
INT
91
%
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Posts on
August 23rd
samuelt
crawf22
Sk
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dlott76
Philipnickel
JeanetteSorensen
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AMac
sambrosia
Username
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Quadzilla
... and some more.