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BAMSutanto
Age 26 , BW 79.2
Join Date: 2018-02-20.
Following: 7.
Insert Post:
Your are on Saturday 24, Aug 2019
-- Bodyweight: 78.4
DELETE RENAME Records (PRs) # Bench Press (Medium Grip) #bp
VOLUME REPS SETS BEST EFF BEST INT
1755 19 8 120.5 110
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 73%
0.3 ~104.55 100 x 3 x 1 EFF 87% INT 91%
2 ~112.45 110 x 2 x 1 EFF 93% INT 100%
1 120 x 1 x 1 EFF 100% INT PR%
1 130 x 1 x 1 EFF PR% INT PR%
1 140 x 1 x 1 EFF PR% INT PR%
↑ @rpe8.5
PR 145 x 1 x 1 EFF PR% INT PR%
↑ @rpe9


VOLUME REPS SETS BEST EFF BEST INT
1386 36 3 60.3 48.5
1.7 ~47.85 38.5 x 12 x 3 EFF 79% INT 79%


DELETE RENAME Records (PRs) # Cable Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
1417.5 45 3 --- ---
~39.15 PR 31.5 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep Pushdown Cable
VOLUME REPS SETS BEST EFF BEST INT
1417.5 45 3 43.5 35
2+ ~39.15 PR 31.5 x 15 x 3 EFF 90% INT 90%


DELETE RENAME Records (PRs) # DB Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
324 36 3 14.9 12
1.4 ~11.2 PR 9 x 12 x 3 EFF 75% INT 75%
Posts on August 24th