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BAMSutanto
Age 26 , BW 79
Join Date: 2018-02-20.
Following: 7.
Insert Post:
Your are on Sunday 20, Oct 2019
-- Bodyweight: 80.5
VOLUME REPS SETS BEST EFF BEST INT
6100 60 7 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~124.3 100 x 10 x 1 EFF --- INT ---
~136.75 PR 110 x 10 x 4 EFF --- INT ---
↑ Cardio


DELETE RENAME Records (PRs) # Bench Press (Medium Grip) #bp
VOLUME REPS SETS BEST EFF BEST INT
4300 50 6 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 53%
1 ~111.9 PR 90 x 10 x 4 EFF 75% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2820 40 4 99.65 84.5
2+ ~87.65 70.5 x 10 x 4 EFF 88% INT 83%


DELETE RENAME Records (PRs) # Hammer Curls Cable
VOLUME REPS SETS BEST EFF BEST INT
1152 48 4 43.5 35
1.5 ~29.85 24 x 12 x 4 EFF 69% INT 69%
Posts on October 20th