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BAMSutanto
Age 26 , BW 79.6
Join Date: 2018-02-20.
Following: 7.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 79.6
DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1525 15 6 200 200
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%
0.1 ~122.65 120 x 2 x 1 EFF 61% INT 60%
145 x 1 x 1 EFF 73% INT 73%
0.1 165 x 1 x 1 EFF 83% INT 83%
0.1 175 x 1 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
3100 30 3 149.2 120
1.7 ~130.55 105 x 10 x 2 EFF 88% INT 88%
0.6 ~124.3 100 x 10 x 1 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Bench Press (Medium Grip) #bp
VOLUME REPS SETS BEST EFF BEST INT
4940 54 9 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 53%
0.1 ~102.2 100 x 2 x 1 EFF 68% INT 67%
115 x 1 x 1 EFF 77% INT 77%
0.1 125 x 1 x 1 EFF 83% INT 83%
1.1 ~118.1 PR 95 x 10 x 4 EFF 79% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 99.65 84.5
2+ ~87.05 70 x 10 x 4 EFF 87% INT 83%

DELETE RENAME Records (PRs) # DB Incline Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
672 48 4 --- ---
~17.4 PR 14 x 12 x 4 EFF --- INT ---

Posts on November 08th